Tuesday, August 24, 2010

Exercises To Relieve Sciatica

Exercises To Relieve Sciatica Pain
Lifestyle changes and sedentary habits have made medical conditions like Sciatica more prevalent than ever before. Sciatica can be understood to be a medical condition generated when a spinal nerve roots gets compressed. Sciatica is manifested in the form of pain in the region of the buttock, the lower back and the legs. As a general phenomenon, the effects of Sciatica usually occur on one side of the body. The sciatic nerves in the body get agitated or pressed which causes sensations of pain, tingling, pins and needles and more. Sciatica affects daily life by causing unbearable pain and agony from time to time as well as creating a numb sensation and lack of feeling in the leg. Some people complain of a loss of motor control over their legs and this can create difficulties in the simples of movements, ranging from standing up to sitting back down again.
Exercises to relieve sciatica pain are the need of the hour because this condition cannot be left untreated. The first step is to seek the advice of a professional medical consultant. A physician will be able to determine the severity of the condition and also advise prescriptions for the same. Once the source of the problem has been identified and a curing treatment has been undertaken one can also make a little extra effort at home with exercises to relieve sciatica pain.
You may assume that resting the body is the best way to facilitate healing and this might hold true for the first day or two but the fact of the matter is that the muscles in the region will start to lose their strength and overall health in the lower back will degenerate which will only serve to worsen an already painful condition.
Exercises to relieve sciatica pain are needed to lend strength and support to the spine to facilitate recovery and healing in the region. The purpose of these exercises is to enable the spinal discs to grow strong and support the spine and the back. Movement generated by exercising helps to produce flow of fluids and nutrients to the region, which helps to augment the development of the discs which in turn helps to achieve a speedier recovery.
On a general note, exercises to relieve sciatica are based on stretching the Hamstring to lend flexibility, durability and endurance in the region. The hamstring muscles are those found in the back of the thighs and their function is to enable the movement of the knees. Working these muscles out makes the legs stronger, more capable of carrying the body’s weight and taking the load off from the back. Exercises that focus on building the abdominal core too are recommended as they lend power to the body from the inside out.
There is a web site to go to that will give you much more detail on , how to correct this problem with a home program.
Before adopting any exercise regime it is recommended to consult a physician. This way you can use exercises to target the root of the problem without running the risk of possible injuries or damage to the body.

Thanks Lee Martin Resource: http://TakePainAway.info

No comments: