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How's Your Gut Health?

By J.M. Ferreira  |   Submitted On November 12, 2011

  

As a kid I used to think that my gut was just simply my belly or stomach. Maybe this was because of threats like "I'm gonna punch you in the gut"! Gut is a term that is often used by the medical profession to describe the intestinal tract, which resides within the digestive system or gastrointestinal tract (GI). The intestinal tract is comprised of the small intestine, which follows the stomach in the digestive system, then the large intestine, which is also called the colon. What happens in the intestines is very important because the rest of your health depends upon the state of your gut health.

If we try and equate the state of our modern gut health to that of our ancient ancestors it would be a very different tale. Many of our common diseases were practically unknown to them. This is because instead of getting food from a neighbor or farmer's bushel baskets, we get it from store shelves where they have been processed to last and stay fresh over long periods of time.

Necessary nutrients such as bran and germ from whole grains were processed out, making breads and cereals and many other foods nutritionally inferior to what they were. Many of us ingest too much sodium, bleached white flour, and hydrogenated fats so it's not surprising our gut health is poor. Our digestive systems have become impaired by being sluggish and clogged with junk.

Fortunately today in 2011 there are more people becoming aware and we are starting to see that even food companies are catering to this general public awareness. No sugar products are appearing more, and additives such as pro and prebiotics are seen instead of MSG and other chemical additives, this is a good sign... but is it enough?

Too many gut health problems and disease are linked directly to a low-fiber diet. Many still don't address this and so keep getting treatment in the form of pharmaceutical prescription drugs from their doctors. These drugs cause other problems even if they are successful in treating their supposed symptoms.

More natural foods are needed

One of the nutrition buzz-words today is "prebiotics". Prebiotics are found in natural foods such as certain fruits and vegetables and whole grains, the ones that haven't had the bran and germ processed out of the that is!

To start getting your gut health back into some form of order, arguably, the single most important thing you can do is add more fiber to your diet, if nothing else. The key popping about prebiotics is actually the type of dietary fiber call soluble fiber. It does not get digested by your digestive system, rather goes directly to the last stop which is the colon. Here is where it does all the good you expect it to do.

Soluble fiber will ferment once in the colon and this fermentation is what feeds our good bacteria there so it can multiply and improve all functions of the intestinal tract and digestive system, in turn, improving our over all health. It can be that simple. Fiber, more specifically, prebiotics will improve your gut health.

Learn how to easily add all-natural prebiotic fiber to your diet and start improving your gut health while you still can - visit http://www.Natural-Digestion.com to share our information based on independent, and thorough research on one of our most important subjects; digestive health.

Article Source: https://EzineArticles.com/expert/J.M._Ferreira/116918

Probiotics , you need them and why?

Probiotics contribute towards the strength of your immune system and overall health. It can also treat a variety of neurological disorders, mental health issues and digestive issues. Therefore, it is important for every human being to have a clear understanding about these bacteria.

What exactly they are?

They can simply be defined as a type of bacteria that would line your digestive track. In addition, it has the ability to contribute towards your body's natural ability to fight infections and absorb nutrients. From the studies, it has been identified that there are 10 times more probiotics inside your gut than in the body cells.

What are the major types?

Bifidobacterium and lactobacillus can be considered as the most common types of probiotic bacteria that can be found among humans. They can be divided into sub-categories as well. Bifidobacterium inhabit your color whereas lactobacilli live in your intestine. They have the ability to break down the food you consume to facilitate digestion. They can also provide an excellent support to your immune system.

Why they are good for our gut health?

Your digestive track plays a major role behind the overall health. In other words, more than 80% of the immune system of your body is centered on the digestive tract. Therefore, you will not be able to ensure the strength of the immune system without proper health in your digestive tract. The digestive system is being called as the second largest part of the neurological system. It is located in your gut. As a result, your gut can be considered as your second brain.

People who are affected with various health issues such as autism, psoriasis, joint pain, chronic fatigue and thyroid imbalances fail to figure out that the illnesses originate from the gut. If we need to ensure the proper health of gut, we should consume elements that are important for proper digestive health. That's where they come into play. As per the recent statistics of the American National Institute of Kidney, Digestive and Diabetes diseases, it has been identified that over 60 million Americans are suffering from diseases in the digestive system. That's mainly because people in today's world are exposed to a variety of harmful toxins. If we take in probiotics, we will be able to stay away from this hassle and ensure the proper health in the digestive system, which would eventually contribute towards gut health.

How to take?

If you want to take in more good bacteria, you should consume more sour foods. That's why it would be a good idea to include fermented vegetables and other sour foods such as apple cider vinegar in your meals. On the other hand, there are some bacteria rich food items that you can consume. Different types of Kefir and goat milk yogurt are some perfect examples to prove the above mentioned fact. It is also possible for you to take then in through supplements.

So take care of your gut health and it will take care of you.

By: Lee Martin

Article Source: http://EzineArticles.com/9642576

Inversion Tables- What to know?

Brief History
Inversion therapy goes far back as 400 BC during the time of Hippocrates also known as the father of medicine and would hang patients suffering back pain upside down.
How can Inversion therapy help me?
Inversion therapy not only helps remedy back pain it also reduces spinal decompression and overworked joints and muscles. The inversion table lets you lie on your back in a relaxed inverted position which takes the pressure off your back and allows you to invert partially or completely depending upon your level of comfort. Not only can inversion therapy help to treat back pain but it can be used to reverse the negative effects of aging on the spine. There are a number of benefits when using the inversion table apart from back pain releif, increase blood circulation, improve your overall health, relax and strengthen overworked joints and muscles.
Main Benefits of Inversion
The use of an Inversion Table can promote healthy living by having a complete body workout with reduced stress and pressure on your back and joints increasing flexibility, strengthening ligaments and core muscles and better balance. The Inversion system also offers a better way of stretching and exercises which reduce and may reverse harmful pressure of the body by gravity. Nowadays an inversion table is an essential fitness product for all those active individuals and not only for those who have bad backs or are to reduce ageing.

Inversion Benefits:
Decrease back pain.
Whilst being inverted the distance between the vertebrae is a result of the stretch which elongates the whole back and minimises the pressure on the spine which results in less back pain.
Improve your balance, posture and height.
Inversion promotes good posture. Slouching and slumping at desks, in chairs everyday equates to bad posture. Inverting helps our body to get back to its natural curve especially the spine due to the pull of gravity.
Stimulate Blood circulation and reduce stress.
By using gravity to help the blood flow from the legs to your heart and lungs. The heart pumps blood with oxygen around the body to feed its cells. The blood comes back to be cleansed and refuelled with oxygen, however it is very difficult returning blood back to the heart from the legs and lower part of the body in which case inversion lets gravity help. Other noted improvements are healthier hair and better skin tone.
Decrease the negative effects of gravity on ageing
It lets us to safely and comfortably maintain flexibility, balance and strength. As with ageing height loss occurs however inversion maintains your height.
Achieve functional fitness
Improve core muscles with safe stomach crunches with no pressure on the spine. Relieve aching muscles after strenuous workouts by inverting which also helps with lymphatic system to eradicate waste from the body which helps muscle recovery and growth. Stretching exercises will help strengthen muscles and also benefit from healthy joints.

Cleanse your internal organs
It also helps with ageing and keeps the organs in the correct place and maintain the right shape in which it reduces the deterioration of organs as a result of ageing.
Increase oxygen levels to your brain
Inversion also helps to increase oxygen supply to the brain which may decrease due to high blood pressure and arteries getting blocked.
Fight against cellulite
It has been suggested that inversion reduces cellulite. Inversion table stops the development of cellulite by helping the lymphatic fluids flow to the lymph organs and helps to get the fats around the lymphatic system.
Reduce hair loss
Some sources believe hair loss can be reduced by inversion. It is suggested that increased blood flow to the scalp stimulates the hair follicles and experts claim baldness is due to the difficulties blood has getting to the hair follicle.
Relieve varicose veins

You don't to pay chiropractitioners or doctors to resolve your back problems why not purchase an inversion table. If you would like further information or to purchase Professional visit Inversiontableuk.
*Always consult your doctor before using inversion therapy.

Article Source: http://EzineArticles.com/expert/Rizwan_Saeed/525729